Meet with Coach Derek and friends to learn basic to advanced kettlebell movements and flows. Coach Derek will run a comprehensive warmup, activations, and then delve deeper into the mechanics of kettlebell movement. A 30 minute workout and Q/A will be included.

Join Coach Derek for a jiu jitsu open mat session where basic bjj techniques and theory will be covered. Coach Derek will lead participants through a warmup, bjj technique drills, and rounds of sparring. Participants must bring jiu jitsu gi, belt, rashguard, and shorts.

Meet with Coach Derek and friends to learn basic to advanced kettlebell movements and flows. Coach Derek will run a comprehensive warmup, activations, and then delve deeper into the mechanics of kettlebell movement. A 30 minute workout and Q/A will be included.

Join Coach Derek for a jiu jitsu open mat session where basic bjj techniques and theory will be covered. Coach Derek will lead participants through a warmup, bjj technique drills, and rounds of sparring. Participants must bring jiu jitsu gi, belt, rashguard, and shorts.

Meet with Coach Derek and friends to learn basic to advanced kettlebell movements and flows. Coach Derek will run a comprehensive warmup, activations, and then delve deeper into the mechanics of kettlebell movement. A 30 minute workout and Q/A will be included.